How do you account for the periodic visit
Of quiet inside and a sense of contentment
How do you generate that presence more often
In a world that seems harsh how can we soften
What are the practices you can bring to bear
So that you can listen and truly hear
How can you stay calm in the chaos
Staying centered in the chatter among us
Where do you find the solace you need
In a place that’s forgotten simple good deeds
Why must each step be productive and gainful
Sometimes its nice just avoid all that’s painful
Develop your practice and faithfully adhere
Step off the wheel find the calm here
Meditation yoga a walk in the woods
Makes you realize you have too many coulds
Do it each day no matter resistance
Soon you reap benefits of your persistence
You will be rewarded with peace of mind
Just remember it’s something you can always find
What are the centering practices you use for balance?
Are they working for you?
What else could you be doing?
What gets in the way?
What will keep you practicing?
What story about practicing will motivate you?
- Stewart Levine ©
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