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Movement is healthy good for the soul
A quenching tonic for your thirst to be whole
A shift of your energy a shift of your stance
A shift of your footsteps when you need a new dance
You can choose to be cheerful or to be sad
You can choose to be empty or to be glad
Or you can observe what feelings pass through
Let them fill and empty the chalice that’s you
For sure you’ll have doubting you will toss and turn
Each leg of your journey will teach if you learn
As you search for more wisdom around every turn
It’s in you to access what you need to learn
The lord is your shepherd you’re just one of the sheep
You’ll get plenty of guidance there’s no reason to weep
One foot then another no need for a grand plan
Just start your big journey with your sense of “I am!”
Are you feeling stuck in any area of your life?
What can you change about that aspect?
What small step might you take?
What are some bigger steps?
What do you have to lose?
What might you gain?
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